Review: Michael Boyle’s Functional Strength Coach 4.0

Michael Boyle's Functional Strength Coach 4.0 2012 *6 Dvd's, 10+ hours, Manual Included *Bonus one hour 'Success Secrets' Lecture The latest product from one of Strength and Conditionings most formidable pioneers, Functional Strength Coach 4.0 covers Coach Michael Boyle's current ideas on Performance Training, Personal Training, and success from the vantage point of a coach [...]

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A clearing has been made by those came this way before

I am elated to share that a brand new research review service has just been launched by Bret Contreras and Chris Beardsley entitled Click on the above and see for yourself. These two extremely bright gentlemen are offering up a monthly summary of all of the latest and greatest research in the fields of Strength [...]

A road unimpeded and well lit

...Originally posted 29/12/2011 on Fitness Sphere where I also now contribute, I thought readers here might benefit aswell. Before indulging in preferred training strategies that I use and that perhaps may or may not be familiar to many readers here, as well as offer the context in which I believe these strategies best fit, I [...]