119 Fitness Facts

These days a remarkable amount of information can be found right at your fingertips. It can be an overwhelming task deciding where to invest your time and attention. To simplify things, here is a short list of things relating to exercise, recovery and life in general that have experientially and evidentially proven to be helpful. [...]

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The Deload

The Benefits Of A Pre-Activity Movement Screen

  Once the athlete or client’s training goals have been established it is important that we as coaches identify potential limitations and risks that may impact our chances of success. Simple logistical constraints such as availability of training time and equipment can be a limitation and need to be considered, however these are of lesser [...]

Bookmarked

Gathered here are some of the better reads that I've come across recently, bookmarked in one convenient location to refer to later. I hope readers will also find something interesting and of benefit as well. Enjoy. ''As complexity raises, meaningful statements lose precision and precise statements lose meaning.'' Lofti Zadeh 10 Leaders Share The Habits [...]

What silence is to sound

Although high intensity interval training or (HIIT) has become extremely popular over the last decade or so, it seems as though many coaches and trainers are still unsure of the underlying physiology of HIIT and exactly how best to merge it into a program. For anybody looking for a crash course on why HIIT works [...]