119 Fitness Facts

These days a remarkable amount of information can be found right at your fingertips. It can be an overwhelming task deciding where to invest your time and attention. To simplify things, here is a short list of things relating to exercise, recovery and life in general that have experientially and evidentially proven to be helpful. [...]

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Bookmarked

Gathered here are some of the better reads that I've come across recently, bookmarked in one convenient location to refer to later. I hope readers will also find something interesting and of benefit as well. Enjoy. ''As complexity raises, meaningful statements lose precision and precise statements lose meaning.'' Lofti Zadeh 10 Leaders Share The Habits [...]

Review: Michael Boyle’s Functional Strength Coach 4.0

Michael Boyle's Functional Strength Coach 4.0 2012 *6 Dvd's, 10+ hours, Manual Included *Bonus one hour 'Success Secrets' Lecture The latest product from one of Strength and Conditionings most formidable pioneers, Functional Strength Coach 4.0 covers Coach Michael Boyle's current ideas on Performance Training, Personal Training, and success from the vantage point of a coach [...]