Bookmarked 2: Frans Bosch and 2016 Debrief

I've spent the better part of the year revisiting the work of Frans Bosch, biomechanics and motor control, as well as more personal and professional development books within the realms of Simon Sinek and Daniel Pink. It is my aim for 2017 to revisit the simpler concepts, or rather the fundamentals within the scope of [...]

A clearing has been made by those came this way before

I am elated to share that a brand new research review service has just been launched by Bret Contreras and Chris Beardsley entitled Click on the above and see for yourself. These two extremely bright gentlemen are offering up a monthly summary of all of the latest and greatest research in the fields of Strength [...]