Gathered here are some of the better reads that I've come across recently, bookmarked in one convenient location to refer to later. I hope readers will also find something interesting and of benefit as well. Enjoy. ''As complexity raises, meaningful statements lose precision and precise statements lose meaning.'' Lofti Zadeh 10 Leaders Share The Habits [...]


What silence is to sound

Although high intensity interval training or (HIIT) has become extremely popular over the last decade or so, it seems as though many coaches and trainers are still unsure of the underlying physiology of HIIT and exactly how best to merge it into a program. For anybody looking for a crash course on why HIIT works [...]

Review: Michael Boyle’s Functional Strength Coach 4.0

Michael Boyle's Functional Strength Coach 4.0 2012 *6 Dvd's, 10+ hours, Manual Included *Bonus one hour 'Success Secrets' Lecture The latest product from one of Strength and Conditionings most formidable pioneers, Functional Strength Coach 4.0 covers Coach Michael Boyle's current ideas on Performance Training, Personal Training, and success from the vantage point of a coach [...]