Bookmarked 3: Charlie Weingroff, Danny Camargo and Mike Boyle on the FMS, Developing a High Performance Program, All Things Olympic Lifting and Coaching Kids

Highly recommended viewing from three of the best Coaches in the world. CVASPS Podcast-Episode 67: Charlie Weingroff, A Case For The Functional Movement Screen Never have I heard a more reasoned position for using the Functional Movement Screen. quote: ''There is value in understanding if the joints of the body, can get into the ideal [...]

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The Benefits Of A Pre-Activity Movement Screen

  Once the athlete or client’s training goals have been established it is important that we as coaches identify potential limitations and risks that may impact our chances of success. Simple logistical constraints such as availability of training time and equipment can be a limitation and need to be considered, however these are of lesser [...]

Bookmarked

Gathered here are some of the better reads that I've come across recently, bookmarked in one convenient location to refer to later. I hope readers will also find something interesting and of benefit as well. Enjoy. ''As complexity raises, meaningful statements lose precision and precise statements lose meaning.'' Lofti Zadeh 10 Leaders Share The Habits [...]

The (FMS) kids are alright: Notes from Functional Movement Screen Level 2

This past weekend I had the pleasure of travelling to Melbourne, Victoria to attend the Functional Movement Screen Level 2 course instructed by the jovial Behnad Honarbakhsh of Functional Movement Systems and Fit To Train, and hosted by Andrew Read of Dragon Door Australia. As with all of the Functional Movement Systems material, and being [...]

A road unimpeded and well lit

...Originally posted 29/12/2011 on Fitness Sphere where I also now contribute, I thought readers here might benefit aswell. Before indulging in preferred training strategies that I use and that perhaps may or may not be familiar to many readers here, as well as offer the context in which I believe these strategies best fit, I [...]