Bookmarked 2: Frans Bosch and 2016 Debrief

I've spent the better part of the year revisiting the work of Frans Bosch, biomechanics and motor control, as well as more personal and professional development books within the realms of Simon Sinek and Daniel Pink. It is my aim for 2017 to revisit the simpler concepts, or rather the fundamentals within the scope of [...]

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The Benefits Of A Pre-Activity Movement Screen

  Once the athlete or client’s training goals have been established it is important that we as coaches identify potential limitations and risks that may impact our chances of success. Simple logistical constraints such as availability of training time and equipment can be a limitation and need to be considered, however these are of lesser [...]

Bookmarked

Gathered here are some of the better reads that I've come across recently, bookmarked in one convenient location to refer to later. I hope readers will also find something interesting and of benefit as well. Enjoy. ''As complexity raises, meaningful statements lose precision and precise statements lose meaning.'' Lofti Zadeh 10 Leaders Share The Habits [...]

We will rise and we will overcome

Admittedly it had been over two weeks since I'd engaged in any form of conditioning work. Although presently lower on the list of bio-markers to improve, the twice weekly sprint sessions allotted, for one reason or another did not eventuate and although only a small piece of the whole that makes up my physical preparations, [...]