A road unimpeded and well lit

...Originally posted 29/12/2011 on Fitness Sphere where I also now contribute, I thought readers here might benefit aswell. Before indulging in preferred training strategies that I use and that perhaps may or may not be familiar to many readers here, as well as offer the context in which I believe these strategies best fit, I [...]

Look you beyond the trees; a forest lies

The introduction of the joint-by-joint theory several years ago initiated a dramatic paradigm shift in the way that I and certainly many other coaches, trainers and therapists view the human body and its movement and training requirements. Although remarkable in its simple complexity, its application woven into the FMS is nothing shy of magic and [...]

He who best adapts proceeds best

Neuroplasticity is a non-particular term describing the brain and nervous systems capacity for experience dependant re-organization and malleability of structure and function. The brain is able to rearrange and reconfigure its vast network of circuitry, constantly creating new neural pathways of communication and re-routing existing connections in response to new information, sensory stimulation, development, damage [...]