The (FMS) kids are alright: Notes from Functional Movement Screen Level 2

This past weekend I had the pleasure of travelling to Melbourne, Victoria to attend the Functional Movement Screen Level 2 course instructed by the jovial Behnad Honarbakhsh of Functional Movement Systems and Fit To Train, and hosted by Andrew Read of Dragon Door Australia. As with all of the Functional Movement Systems material, and being [...]

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Review: Michael Boyle’s Functional Strength Coach 4.0

Michael Boyle's Functional Strength Coach 4.0 2012 *6 Dvd's, 10+ hours, Manual Included *Bonus one hour 'Success Secrets' Lecture The latest product from one of Strength and Conditionings most formidable pioneers, Functional Strength Coach 4.0 covers Coach Michael Boyle's current ideas on Performance Training, Personal Training, and success from the vantage point of a coach [...]