Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation rates, and a rising surge of females moving towards strength training to support their aesthetic, athletic, and health endeavours. While on the surface there don’t appear to be many training approach differences, we have [...]

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Big doors on little hinges swing

Stemming from my recent forays into research on the risks and benefits associated with exercise using Kettlebells, I was asked by a fellow coach for my thoughts on safety considerations involved in the Kettlebell Swing, and its potential benefits. As with most exercises, the inclusion of which into a program is obviously individual and end-goal [...]

A clearing has been made by those came this way before

I am elated to share that a brand new research review service has just been launched by Bret Contreras and Chris Beardsley entitled Click on the above and see for yourself. These two extremely bright gentlemen are offering up a monthly summary of all of the latest and greatest research in the fields of Strength [...]