Place in the sun

This month I turned 30 years old, and the approach of this new milestone, along with the frosty perspectives of middle age, brought with it for better or worse, tidings of severe recollection and reflection upon many aspects of my life lived so far. Most notably, those areas which tend to absorb the most and [...]

Big doors on little hinges swing

Stemming from my recent forays into research on the risks and benefits associated with exercise using Kettlebells, I was asked by a fellow coach for my thoughts on safety considerations involved in the Kettlebell Swing, and its potential benefits. As with most exercises, the inclusion of which into a program is obviously individual and end-goal [...]

He who best adapts proceeds best

Neuroplasticity is a non-particular term describing the brain and nervous systems capacity for experience dependant re-organization and malleability of structure and function. The brain is able to rearrange and reconfigure its vast network of circuitry, constantly creating new neural pathways of communication and re-routing existing connections in response to new information, sensory stimulation, development, damage [...]