At your service, thank you for visiting the new site of Agoge Performance Training. It has been a long deferred take-off but finally we’re up and happy to be amongst the blogosphere so please do stop by again soon for regular and not so regular updates as APT navigates its way around this unfamiliar medium. The aim here is simply the unbridled sharing of thoughts, experiences, ideas and information within the measure of health, fitness and performance and it is sincerely hoped that you find something here of benefit to you. Please take what you will, and enjoy.
”The only entrance requirement is interest.”
Lady Bird Johnson