Gathered here are some of the better reads that I’ve come across recently, bookmarked in one convenient location to refer to later. I hope readers will also find something interesting and of benefit as well.
Enjoy.
”As complexity raises, meaningful statements lose precision and precise statements lose meaning.”
Lofti Zadeh
10 Leaders Share The Habits That Help Them Be Freakishly Productive
From Entrepreneur
Resources To Keep Yourself Updated
By Iraki Nutrition
Peer Leadership: 8 Thoughts On How To Make The Most Of An Opportunity, Others And Yourself
Guest post by Greg Robins of The Strength House and Cressey Sports Performance on PeteDupuis.com
Building Bridges: leveraging Your Employer To Enhance Your Personal Brand
5 Habits Of Effective Coaches
also from Greg Robins
from Science For Sport
Five Resistance Elements that Develop Athletes
from Carl Valle at SimpliFaster
Why and How We Program Breathing Exercises
By Kevin Carr of Movement As Medicine
Periodisation for the Everyday Athlete
by Mike Robertson
Wellness Monitoring
From Greg Dea
http://www.elitefts.com/coaching-logs/the-four-essential-steps-your-athletes-need-to-take/ and
http://www.elitefts.com/coaching-logs/practical-applications-for-developing-rotational-power/
from Mark Watts at EliteFTS
A Simple Approach to Running Analysis for Clinicians
from Chris Johnson at Zeren PT and Performance via Mike Reinold
Solving the Riddle of the Shin Splint
by Ken Jakalski
Nervous System Training 101:The Creation of Superhuman Strength and Athleticism
from Joel Smith and TrainHeroic.com
3 CNS Hacks For a Better Workout and
Jeff Moyer Q&A on Strength Training Dose and Transfer
from Joel Smith at Just Fly Sports
Guidelines for the General Preparation Phase
Writing the General Preparation Phase
and Free Downloads
By Coach Nick Newman
Purposeful GPP: Applying Science to Your Conditioning
From Bryan Mann at EliteFTS
Agility
from Science For Sport
Agility In Team Sport: How To Crack the Code
by Carl Valle at SimpliFaster
Barriers to Championship Performances and again
from Altis and FreeLap USA
from Freelap USA and Altis
The Terms Of The Deal
The Scientific Principles Of Strength Training
By Dr. Mike Israetel of RenaissancePeriodization.com and Juggernaut Training Systems
Top Ten Must Reads: #10 – #6
Top Ten Must Reads: #5 – #1
Via Juggernaut Training Systems
What Are The Real Elements Of ”High Performance?”
From Chris Gallagher at Freelap USA
Setting Rehabilitation Goals And Reducing Energy Leaks With Movement Efficiency and
Retraining The Injured Athlete, High Performance Training For Sports on The Strength Coach Podcast
with David Joyce
Just Load It
by Erik Meira
Warm Up And Motor Concepts and
Developing a Full, High-Performance Program From The Ground Up
By Charlie Weingroff
Talking About Warm-Up?!?
From Dustin Imdieke of Altis
Warm Ups
from Science For Sport
Your Warm-up Doesn’t Need to Be That Complicated
from Jesse Irizarry at Strength Theory
A Guide To Movement Prep
from Nick Winkelman at Exos
Get More From Your Sprint Workouts
via Bret Contreras
How To Warm Up Before Your Workout
from Robbie Cannon via My TPI
Daily Undulating Periodization & Performance Improvements In Powerlifters
A research review from Patrick Ward
Becoming A Strength And Conditioning Coach
From Michael Favre Via NSCA
6 Ways To Simplify Your Coaching For Better Results
From Eric Cressey
The Ultimate Conditioning Guide
Conditioning And Mental Toughness
The Truth About Injuries
From Joel Jamieson of 8WeeksOut.com
You Need Long Duration, Low Intensity Cardio
By Mike Robertson of Robertson Training Systems
Reactive Strength Index
From Science For Sport
Velocity Based Training
From Carl Valle Via Freelap USA
Beast Blog contains a tonne of great content on performance tracking.
Breathe New Life Into Your Performance
From Chris Gallagher Via Freelap USA
A Week At The WAC
Also By Chris Gallagher
Coaching The Individual In The Athlete
From Nick Sheuerman
Coaches Are Not Mind-Readers … The Art Of The Daily Debrief
Insights from Coach Kyle Hierholzer
The 16 Characteristics Of Greatness
From award-winning leadership speaker, Don Yaeger
A Pocket Guide To Coaching Wisdom
From Altis
35 Secrets Of Brilliant Coaches
By Ann Josephson shared on the Strength Coach Blog
Via Negativa
Set And Rep Schemes In Training
Twelve Principles of Agile Periodisation
6 Weeks Running Program for Soccer Players
Running Based Intervals-Velocities Table
By Mladen Jovanovic at Complementary Training
Okinawan Strength: Developing the ‘Iron Body”
By By Dr. Suart McGill via Strongfirst
Exciting Free Content From Dr. Stuart McGill
Human-Specific Training and
The Importance Of Unilateral Training
By Devan McConnell Via Volt Athletics
Commentary From Jeremy Frisch
Saved by Kelvin Giles at Movement Dynamics
Individual Training In A Team Setting
Olympic Lifting For Athletic Performance
From Mark Watts of EliteFTS
Olympic Weightlifting – The Biomechanics
From Strength And Conditioning Research
Olympic Weightlifting
From Science for Sport
Plantar Fasciitis – Important New Research By Michael Rathleff
From Tom Goom, Running Physio
The Complete Guide To Foundations & Fallacies Of Tissue Regeneration
From Dr. John Rusin
Treatment Fundamentals: A Simple Framework To Reconceptualize Pain And Injury Treatment
By Greg Lehman
Back Pain – Separating Fact From Fiction
At Pain-Ed.com
Core Stability: Winning Popularity, Losing Science
By Ramsey Nijem Fitness
Which Strength Sport Is Most Likely To Cause An Injury?
From Bret Contreras and Chris Beardsley at StrengthandConditioningResearch.com
Implementing High-Intensity Aerobic Energy System Conditioning For Field Sports
From Dr. Dan Baker Via Freelap USA
Adapting to High Altitude
Via Human Biological Adaptability
It’s All About Motor Control
From Gray Cook at FunctionalMovement.com
Rocky Road To The Top: Why Talent Needs Trauma
Dave Collins and A ́ine MacNamara, Sports Med 2012; 42 (11)
The Science And Application Of Coaching Cues
From Coach Sam Leahey
Coaching Movements And Skills
From Nick Winkelman of Exos featured at On Target Publications
Coach Like A Caveman – How The Environment Shapes Our Movement
Also with Nick Winkelman on The Strength Coach Podcast
What We Say Matters – Uncovering the Truth About Cueing (Lecture)
What We Say Matters, Part I
What We Say Matters, Part II
With Nick Winkelman on NSCA
Coaching Cues That Actually Work
With Nick Winkelman Via Stack
Coaching Instructions And Cues For Enhancing Sprint Performance
In NSCA Strength and Conditioning Journal
35 Recommendations For Building Better Horizontal jumpers
With Nick Newman Via Freelap USA
A Systems Perspective On Motor Control, Part One
From Todd Hargrove at Better Movement
Notes From Frans Bosch – Transfer Of Strength Training: Implications from The CNS
By Simon Nainby at Underground Athletics
Review Of “Strength Training And Coordination: An Integrative Approach” By Frans Bosch
from Todd Hargrove
McMillan Coaches Guide To Strength Development (Series)
With Stuart McMillan, Matt Jordan and Brett Bartholomew
Gill Apprentice Coach Program – April Highlights 2015
Gill Apprentice Coach Program – May Highlights 2015
By Ellie Spain Via Altis
Another Training Talk With Dan Pfaff part 1
Another Training Talk With Dan Pfaff part 2
By Martin Bingisser at HMMR Media with Coach Dan Pfaff of Altis
5 Coaching Cues To Immediately Improve Basic Movements
From Dean Somerset
How Does Foam Rolling Work? And Why “SMR” Should be Called “SMT”
Via Bret Contreras, aka The Glute Guy
Rest, Recover, Regenerate Part 5: Massage
A great series of articles on rest, recovery and regeneration by Pat Ward
Can Stretching Really Make You A Better Athlete? The Truth Behind Static Stretching And Power Development
From Joel Smith via Just Fly Sports
The Physiological Basis for Tapering in Endurance, Strength, and Power Athletes
The New Science of Embracing Performance Anxiety
Why Do You Lift — Defining Hope, Motivation, and Risk By
Marilia Coutinho at mariliacoutinho.com via Elite FTS
The Top Ten Brain Science And Psychology Studies Of 2015
Questioning the Use of Static Stretching Before and After Athletic Activities
Towards A Grand Unified Theory Of Sports Performance
By Paul Glazier
Attentional Focus and Motor Learning: a Review of 15 Years
Publications By Brad J Schoenfeld via ResearchGate
Mechanisms of Exercise-Induced Muscle Fibre Injury
The Fitness-Fatigue Model Revisited: Implications For Planning Short- And Long-Term Training
Stretching The Truth. A Review Of The Literature On Muscle Stretching
Questioning the Use of Static Stretching Before and After Athletic Activities
Understanding The Stress Response
from Harvard health
The Unhappy Truth About Positive Psychology
By Jeffrey B. Rubin, Truthout
A Life Beyond ‘Do What You Love’
From Gordon Morino
US Navy Admiral Bill McRaven’s 10 Lessons From Basic SEAL Training
The Best Job On The Planet (TEDx)
A TED Talk with the exemplary Jeff Oliver
A special mention must be made of Greg Nuckols who puts out a tonne of quality content over at Strength Theory. Highly recommended.
”It is not necessary to change. Survival is not mandatory.”
W. Edwards Deming
DJ
Agoge Performance 
One thought on “Bookmarked”